If I am in a hurry to make quick and delicious meal, I usually go for chicken. You can make a variety of delicious sauces to go with chicken. This is a great recipe if you are nor sure what you are craving exactly - spicy or sweet? It's a combination of both. Enjoy!


2-3 skinless chicken breast

2 tbs. coconut oil; more if needed

1/2 onion, finely diced

1 tbs. curry powder

1 cup chicken broth

1 medium sweet potato, peeled and cut into 1/4 inch dice

1 cup coconut milk

1 tbs. minced fresh ginger

1 tsp minced jalapeno

salt, pepper to taste

fresh cilantro (optional)


  •  Cut each breast into 3/4 inch slices and season them with salt and pepper
  •  Heat the coconut oil until it's hot enough and add chicken and cook, flipping once until lightly browned
  •  Transfer the chicken to a separate plate
  •  Return the pan to a medium heat and add the onion, ginger, jalapeno and saute, stirring constantly until the vegetables    soften
  • Add the curry powder, and saute additionally for 30 sec.
  • Add the chicken broth and diced potato. Bring to a simmer and cook for 8 min.
  • Add the coconut milk and simmer until the potatoes are fully cooked (5-6 min)
  • Add the chicken to the sauce
  • Serve immediately
  • Sprinkle with cilantro.

Serve with Cauliflower Rice or other vegetables


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